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Lever Seated Side Leg Raise Crunch (plate loaded)

Push Up to Side Plank

Star Plank

Twisting Decline Sit Up

Cable Standing Twisting Crunch

One-Arm High-Pulley Cable Side Bends

Hollow Body to Superman

High Pulley Overhead Tricep Extension (rope extension)

Lever Seated Crunch (chest pad)

One-Arm High-Pulley Cable Side Bends

Single Leg Speed Hop

Single Leg Speed Hop

Lever Seated Fly (gripless)

Sprawl to Push Up

Triceps Press

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Inchworm to Side Plank

Cable Lying Crunch (on stability ball)

Lever Pec Deck Fly

Cable One Arm Incline Push

Dumbbell Rollouts

Single Leg Speed Hop

Exercise Ball Two Arm Dumbbell Extension

Dumbbell One Arm Pullover