Lever Lying Leg Press (custom - plate loaded)

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Lever Lying Leg Press (custom - plate loaded)

Calves Glutes Hip Adductors Machine Quads

original: redgifs.com/watch/GrippingDisastrousBoaconstrictor

Hip Extensions

Hip Extensions

Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Burpee Tuck Jump

Defensive Slide

Defensive Slide

Dumbbell Goblet Back Step Lunge

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Barbell Side Lunge

Crunch Chop

Crunch Chop

V-up

V-up

External Hip Raise

External Hip Raise

Forward and Back Band Walking

Forward and Back Band Walking

Barbell Lateral Step-Up

Barbell Lateral Step-Up

Cable One Arm Pushdown

Cable One Arm Pushdown

Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Shifting Side Lunge

Bridge Frog Pump

Bridge Frog Pump

Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

Figure 8

V-Crunch to Knee Tuck

V-Crunch to Knee Tuck

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Lever Seated Leg Press

Lever Seated Leg Press

Toe Touchers

Toe Touchers

Barbell Push Sit-up

Barbell Push Sit-up

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)