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One-Arm High-Pulley Cable Side Bends

Hollow Body to Superman

Lever Seated Crunch (chest pad)

One-Arm High-Pulley Cable Side Bends

Single Leg Speed Hop

Single Leg Speed Hop

Lever Seated Fly (gripless)

Sprawl to Push Up

Triceps Press

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Inchworm to Side Plank

Cable Lying Crunch (on stability ball)

Lever Pec Deck Fly

Cable One Arm Incline Push

Dumbbell Rollouts

Single Leg Speed Hop

Exercise Ball Two Arm Dumbbell Extension

Dumbbell One Arm Pullover

Burpee

Steel Mace Single Arm 360 to Half Swing to Archer Press

Camila Mendes

Hunter King

Ashley Tisdale

Kaitlyn Dever & Lynn Shelton