Plank Row
Abs Back (Upper) Biceps Dumbbell Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/GreenAcademicAmericanavocet
Hammer Strength Two-Arm Row
Single-Arm Cable Row and Rotation
Lever Lying Rear Lateral Raise (plate loaded)
Dumbbell Rear Delt Row
Lever One Arm Shoulder Press (plate loaded)
Cable One Arm Rear Lateral Raise
Bent-Elbow Dumbbell Lateral Raise
Underhand Inverted Row
Cable Single-Arm Standing Row
Cable Lying Row
Cable One Arm Upright Row
Lever Incline Row (plate loaded)
Split Stance Row
Lever Wide Grip Seated Row
Reverse Lunge to Single-Arm Row
Cable Seated Front Lateral Raise
Lever Lateral Raise
Cable Seated High Row
Lever Seated Rear Delt Row
Smith Wide Grip Upright Row
Cable Seated Y Raise
SH Disassemble Cuffs
