Sandbag Walking Lunge
Biceps Calves Glutes Hip Adductors Other Quads
original: redgifs.com/watch/FragrantDescriptiveFlatfish
High Cable Curls
Hammer Plate Curl
Cable Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl
Cable Seated Fly
Cable Standing Incline Fly
Lever Seated Fly
One Arm Seated Hammer Curl
Spider Curl
Towel Bicep Isometric Hold
Cable Lying Fly
Lying Cable Curl
Gunslinger Lunge
Lever Preacher Curl (plate loaded)
Seated High Cable Row
Standing Rotational Chop
Toes to Door Frame (using Towel)
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl
