Two-Arm Upward Chop
Abs Back (Upper) Calves Dumbbell Forearms Glutes Shoulders
original: redgifs.com/watch/FortunateAffectionateBlackrussianterrier
Sled Drag
Sled Overhead Triceps Extension
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Elliptical Cross-Trainer
Tread Climber
Medicine Ball Side Throw
Dumbbell Reverse Lunge
Hugging Plate Squat Jump
Single Leg Hop
Weighted Drive Sled Sprint
Glute Bridge Hamstring Walkout
Square Hop
Single Leg Forward Hops
Medicine Ball Single Leg Chop
Climber
Elliptical Glider
Opposite Arm and Leg Balance
Plank Reach
