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Step-Up to Balance Frontal, Curl to Overhead Press

Standing Hammer Curl

Jump Cross Punch

Cable Bar Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Two Arm Cable Curl On Incline Bench

High Cable Curls

Hammer Plate Curl

Sandbag Walking Lunge

Cable Palm Rotational Row

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Lever Preacher Curl

Cable Seated Fly

Cable Standing Incline Fly

Lever Seated Fly

One Arm Seated Hammer Curl

Spider Curl

Towel Bicep Isometric Hold

Cable Lying Fly

Lying Cable Curl

Gunslinger Lunge

Lever Preacher Curl (plate loaded)

Seated High Cable Row