May 13rd 2020
May 13rd 2020
Pause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall
view porn gifFriends don’t let friends skip leg day (and there better be more than 1 leg day in there per week) and here’s why... . . There’s endless ben
view porn gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
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