Standing Banded Face Pull
Abs Back (Upper) Bands Shoulders
original: redgifs.com/watch/FaintDemandingIchthyostega
Band Flye
Bench Press With Short Bands
Band Roundhouse Elbow
Activation Posterior Tibialis
Reverse Band Bench Press
Band-assisted Inverse Leg Curl
Overhead Banded Tricep Extension
Band-assisted Triceps Dip
Band Assisted Dip
Activation Medial Hamstring
Activation Anterior Tibialis
Band Pressdown
Standing Overhead Low Band Tricep Extension
Standing External Rotation
Diagonal Band Walk
Hamstring Curl (Band Resistance)
Banded One-Arm Chest Press
Banded Tricep Extension
