Lever Seated Fly
Abs Biceps Chest Machine Shoulders
original: redgifs.com/watch/ExaltedWeeklyDuck
Chest Supported Dumbbell Row with Isohold
Low Pulley Scott Bench Curl
Lever Preacher Curl (no seat)
Barbell Hammer Curl
Standing Hammer Curl to Lateral Raise
High Cable Curls
One-Arm Dumbbell Preacher Curl
Exercise Ball Dumbbell Curl
Modified Inverted Row
Tripod Dumbbell Row
Front Leaning Rest
Atlas Stone Trainer
Dumbbell Standing Preacher Curl
Gunslinger Lunge
Cable One Arm Curl
Cable Bar Upright Row
Triple Pause Chin Up
One Arm Seated Dumbbell Curl
Banded One-Arm Row
Lying High Bench Barbell Curl
Horizontal Row
