Staggered-Hands Pushup
Bodyweight Chest Shoulders Staggered Push-Up Triceps
original: redgifs.com/watch/EvenRealAfricanelephant
Single-Arm Cable Chest Press
Floor Inverted Shoulder Press
Lever Seated Decline Fly (gripless)
Steel Mace Row to Clean & Press
Activation Serratus Push Up
Front Raise And Pullover
Cable Bar Bench Press
Tiger-Bend Push-Up
Lever Pullover
Decline Push-up on Dumbbells
Lying Cable Pullover
Warrior Fit Incline Dumbbell Bench Press
Cable Twisting Seated Row
Power Pushup
Lever Triceps Dip
Lying Dumbbell Pullover to Extension
Lever Seated Decline Fly
Lever Incline Chest Press (plate loaded)
