Plank Reach
Abs Back (Lower) Bodyweight Glutes Shoulders
original: redgifs.com/watch/EminentSimplisticBlackfootedferret
BOSU Plate Pushup to Standing Raise
Moving Claw Series
Elliptical Glider
Dumbbell Bridge Press
Cone Jumps
Staggered Stance Dumbbell Deadlift
Frog Burpee (Beginner)
Hollow Rock and Arch Rock
Dumbbell Step Back Lunge to Step Up
Quadruped March
Cable Standing Hip Extension
Hurdle Depth Jump
Lever One Arm Press (plate loaded)
Opposite Arm and Leg Balance
Wall Walk
Double Kettlebell Front Rack Walk
Glute Foam Roll
The Glute God - Happy #tueaday my Peeps! Helping my friend wash their car ???
