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Towel Bicep Isometric Hold

Triple Pause Chin Up

Goblet Side Lunge

One Arm Seated Hammer Curl

Seated High Cable Row

Cable One Arm Curl

Band-Assisted Chinup

Step-Up to Balance Frontal, Curl to Overhead Press

Zottman Preacher Curl

Lever Preacher Curl

Standing Hammer Curl to Lateral Raise

Dumbbell Floor Fly

Single Arm Cable Concentration Curl

Two Arm Cable Curl On Incline Bench

Lever Preacher Curl

Heavy Bag Baseball Swing

One Arm Standing Dumbbell Curl

Cable Standing Preacher Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Lying Cable Curl

Gunslinger Lunge

One-Arm Dumbbell Preacher Curl

Jump Cross Punch

Lying Dumbbell Curl