Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/EcstaticSnappyElephantseal
Modified Inverted Row
Tripod Dumbbell Row
Standing Hammer Curl
High Cable Curls
Jump Cross Punch
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
Hammer Plate Curl
Sandbag Walking Lunge
Cable Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl
Cable Seated Fly
Cable Standing Incline Fly
Lever Seated Fly
One Arm Seated Hammer Curl
Spider Curl
Towel Bicep Isometric Hold
Cable Lying Fly
Lying Cable Curl
Gunslinger Lunge
