360 Steel Mace Reverse Lunge
Back (Upper) Biceps Forearms Glutes Hamstrings Quads Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/EarlyWetArchaeocete
Plank Reach
Fast Kick With Arm Circles
Glute Foam Roll
Sprawl Frog Kick
Twisting Runner
Decline Bench Barbell Lunge
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)
Cone Jumps
Hamstrings Foam Roll
One-Legged Cable Kickback
Hollow, Hold and Roll
Sled Overhead Triceps Extension
Skating
Tread Climber
Good Morning using Bodyweight
Counter Movement Jump
