SHOP TIPS #172 ATLAS RHODES SHAPER Whitworth QUICK REVERSE Mechanism tubalcain
SHOP TIPS #172 ATLAS RHODES SHAPER Whitworth QUICK REVERSE Mechanism tubalcain
original: redgifs.com/watch/EarlyFantasticIrukandjijellyfish
Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
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