Elliptical Cross-Trainer
Calves Elliptical Glutes Quads Shoulders
original: redgifs.com/watch/EachWanAfghanhound
Frog Burpee (Beginner)
Burpee Over Barbell
Sled Drag
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Tread Climber
Medicine Ball Side Throw
Dumbbell Reverse Lunge
Hugging Plate Squat Jump
Single Leg Hop
Weighted Drive Sled Sprint
Glute Bridge Hamstring Walkout
Square Hop
Single Leg Forward Hops
Medicine Ball Single Leg Chop
Climber
Elliptical Glider
