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Weighted Back Raise (on hyperextension apparatus)

Lever Seated Leg Press

Barbell Push Sit-up

Lever Single Leg Lying Leg Press (custom - plate loaded)

Dumbbell Ulnar Deviation

Cable Lying Leg Raise

Reverse Lunge with Reach Back

Clam

Barbell Side Lunge

Cable Pushdown (with back support)

Side Lunge Sweep

1 1 2 Tuck ups

Lever Seated Twist

Dumbbell Step Down

Barbell Side Lunge

Quadruped Rocking

Barbell Sumo Block Pull

Hip Raise with Feet on Swiss Ball

Cable Twisting Standing Chest Press

Sled Lying Leg Press (plate loaded)

Superman on Swiss Ball

Lunge to Balance Transverse

Seated Leg Raise

Barbell Side Lunge