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Cable One Arm Chest Press

Single-Arm Cable Chest Press

Staggered-Hands Pushup

Single-Arm Cable Chest Press

Lever Seated Decline Fly (gripless)

Steel Mace Row to Clean & Press

Activation Serratus Push Up

Staggered-Hands Pushup

Front Raise And Pullover

Cable Bar Bench Press

Tiger-Bend Push-Up

Lever Pullover

Decline Push-up on Dumbbells

Lying Cable Pullover

Warrior Fit Incline Dumbbell Bench Press

Cable Twisting Seated Row

Power Pushup

Lever Triceps Dip

Lying Dumbbell Pullover to Extension

Decline Push-up on Dumbbells

Lying Cable Pullover

Lever Seated Decline Fly

Tiger-Bend Push-Up

Lever Incline Chest Press (plate loaded)