Cable Seated Fly
Biceps Cable Chest Shoulders
original: redgifs.com/watch/DesertedExaltedGavial
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl
Cable Standing Incline Fly
Lever Seated Fly
One Arm Seated Hammer Curl
Spider Curl
Towel Bicep Isometric Hold
Cable Lying Fly
Lying Cable Curl
Gunslinger Lunge
Lever Preacher Curl (plate loaded)
Seated High Cable Row
Standing Rotational Chop
Toes to Door Frame (using Towel)
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl
One Arm Standing Hammer Curl
Dumbbell Lunge and Curl
Barbell 21s
Dumbbell Floor Fly