Frog Burpee (Beginner)
Bodyweight Calves Glutes Hamstrings Quads Shoulders Triceps
original: redgifs.com/watch/DependableBossyFreshwatereel
Steel Mace Deadlift to Row
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Drag
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Tread Climber
Medicine Ball Side Throw
Dumbbell Reverse Lunge
Hugging Plate Squat Jump
Single Leg Hop
Weighted Drive Sled Sprint
Glute Bridge Hamstring Walkout
Square Hop
Single Leg Forward Hops
