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Beyoncé

Beyoncé – Irreplaceable (The Formation World Tour) // 31.7.16 // Stade Roi Baudouin (Bruxelles)

beyonce gifs

Beyoncé - Single Ladies (Put a Ring on It) (Video Version)

Beyonce - Cute & funny 3

BEYONCE

DecisiveMisguidedJackrabbit

BEYONCE

BEYONCE

Britney Spears, Beyonce and Pink (2004)

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Speed Bag Punches

Cable Drag Curl

Standing Rotational Chop

Seated High Cable Row

Cable One Arm Curl

Cable Seated Curl

Standing Hammer Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Swiss Ball EZ-Bar Preacher Curl

Standing Hammer Curl

Spider Curl

Arms Rotated Incline Dumbbell Curl