Step-Up to Balance Frontal, Curl to Overhead Press

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Step-Up to Balance Frontal, Curl to Overhead Press

Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps

original: redgifs.com/watch/CrispFakeBichonfrise

Swiss Ball EZ-Bar Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

Palm Rotational Row

Palm Rotational Row

Seated Zottman Curl

Seated Zottman Curl

Dead-Curl-Press

Dead-Curl-Press

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Cable One Arm Curl

Cable One Arm Curl

High Scap Iso Hold Suspension Exercise

High Scap Iso Hold Suspension Exercise

Hammer Bar Preacher Curl

Hammer Bar Preacher Curl

Leverage Iso Row

Leverage Iso Row

Cable Lying Fly

Cable Lying Fly

Sandbag Walking Lunge

Sandbag Walking Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell 21s

Barbell 21s

Chest Supported Dumbbell Row with Isohold

Chest Supported Dumbbell Row with Isohold

Goblet Side Lunge

Goblet Side Lunge

Barbell Burpee

Barbell Burpee

Dead-Curl-Press

Dead-Curl-Press

Seated Zottman Curl

Seated Zottman Curl

Overhead Cable Curl

Overhead Cable Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Hammer Curl Across The Body AKA Pinwheel Curls

Even Curl Steel Mace Exercise

Even Curl Steel Mace Exercise

Chest Supported Dumbbell Row with Isohold

Chest Supported Dumbbell Row with Isohold

Low Pulley Scott Bench Curl

Low Pulley Scott Bench Curl