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A little HIIT/ full body circuit before my big Title match today! ???? 1️⃣Push up to overhead raise 2️⃣Sumo DB squat 3️⃣Rope pulls 4️⃣Ba

Frog Hops

Split Squat Isometric Hold

Squat on that Black cock

Cable Sumo Squat

2 Handed Angled Squat Steel Club Exercise

Goblet Squat

Barbell Squat To A Bench

Smith Hack Squat

Front Box Squat

Lever Single Leg Split Squat (plate loaded)

Sumo Squat with Rotation

Sumo Squat to Stand

Mountain Climber to Cossack Squat

Y-Squat

Bag Front Squat

Squat Jacks

Goblet Jump Squats

Barbell Pause Front Squat

Drop Squat

Squatting on the Dick

Dumbbell Jump Squat to Bodyweight Jump Squat

Plie Dumbbell Squat

Y-Squat