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Cable Seated High Row

Split Stance Row

Rowing, Stationary

Dumbbell Upright Shoulder External Rotation

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lateral Raise (plate loaded)

Cable Twisting Overhead Press

Lever Lateral Raise (plate loaded)

One-Legged Dumbbell Row

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Activation Standing Shoulder External Rotation

Cable Seated High Row

Full Range-Of-Motion Lat Pulldown

Bent-Elbow Dumbbell Lateral Raise

Smith Upright Row

Banded Pull-down With Iso Hold

Lever Lateral Raise

Dumbbell One Arm Lateral Raise

Yates Row

Cable One Arm Standing Cross Row

One-Arm Plank To Row

Lever Lateral Raise (plate loaded)

External Rotation with Band