Half-Kneeling One Arm Kettlebell Snatch
Abs Back (Lower) Glutes Hamstrings Hip Abductors Hip Adductors Hip Flexors Kettlebell Knee Flexor Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/ComplicatedIncompleteGuineapig
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Dumbbell Deadlift, Row to Tricep Extension
Lever Upright Shoulder Internal Rotation
Banded Pull-down With Iso Hold
Lever Incline Row (plate loaded)
Cable Single-Arm Standing Row
Lever Seated Rear Delt Row (plate loaded)
Lever T-Bar Rear Delt Row (plate loaded)
Hammer Strength Two-Arm Row
Lever Seated Row
Half Kneeling One Arm Kettlebell Press
Cable One Arm Rear Lateral Raise
Cable Seated Shoulder External Rotation
Bent-Elbow Dumbbell Lateral Raise
Cable Seated Front Lateral Raise
Lever Lateral Raise
Cuffs and tits
Sled Row
Dumbbell Lying Shoulder External Rotation
