Standing Long Jump
Abs Bodyweight Calves Glutes Hamstrings Quads
original: redgifs.com/watch/ComplexUnnaturalAngelwingmussel
Staggered Stance Dumbbell Deadlift
Lever One Arm Press (plate loaded)
Sled Drag
Sled Overhead Backward Walk
BOSU Plate Pushup to Standing Raise
High Knee Jog
Weighted Sled Pull Sprint
Dumbbell Step Back Lunge to Step Up
Sled Overhead Triceps Extension
Circus Bell
Agility Ladder W-In-In-Out-Out
Sprawl Frog Kick
Elliptical Cross-Trainer
Square Hop
Hip Extension Suspension Exercise
One-Legged Cable Kickback
Agility Ladder 1-ins
Hop the Fence
Staggered-Stance Good Morning
Decline Bench Barbell Lunge
