Clock Push-Up
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/ComplexLazyDartfrog
Cable Bar Incline Bench Press
Single-Arm Cable Chest Press
Lever Triceps Dip
Lever Incline Chest Press (plate loaded)
Cable One Arm Chest Press
Lever Seated Decline Fly
Dips
Dumbbell Push Press
Power Pushup
Svend Press
Lever Incline Bench Press (plate loaded)
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Cable Pullover
Steel Mace Row to Clean & Press
Activation Serratus Push Up
Barbell Incline Front Raise
