Close Grip Inverted Row (using Table)

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Close Grip Inverted Row (using Table)

Back (Upper) Biceps Forearms Lats Rotator Cuff Shoulders Table Table Inverted Close Grip Row

original: redgifs.com/watch/CloudyCloudyDrongo

Cable Standing Shoulder Press

Cable Standing Shoulder Press

Banded Pull-down With Iso Hold

Banded Pull-down With Iso Hold

Cable Twisting Overhead Press

Cable Twisting Overhead Press

V-Grip Cable Row

V-Grip Cable Row

Cable Twisting Overhead Press

Cable Twisting Overhead Press

One-Legged Dumbbell Row

One-Legged Dumbbell Row

Cable Single-Arm Standing Row

Cable Single-Arm Standing Row

Dumbbell Seated Upright Row

Dumbbell Seated Upright Row

Half Kneeling One Arm Kettlebell Press

Half Kneeling One Arm Kettlebell Press

Lever Lying Rear Lateral Raise

Lever Lying Rear Lateral Raise

TRX Y Flye

TRX Y Flye

Lever Seated High Row

Lever Seated High Row

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Cable Standing Shoulder Press

Cable Standing Shoulder Press

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Single-Arm Landmine Row

Single-Arm Landmine Row

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Close Grip Inverted Row (using Table)

Close Grip Inverted Row (using Table)

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Hammer Strength Two-Arm Row

Hammer Strength Two-Arm Row

Standing Cobra Combo

Standing Cobra Combo

Banded Pull-down With Iso Hold

Banded Pull-down With Iso Hold

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