Lever Seated Reverse Fly (overhand grip)
Back (Upper) Machine Rotator Cuff Shoulders
original: redgifs.com/watch/ClassicSandyGnat
Standing Barbell Rear Delt Row
Lever Wide Grip Seated Row
Rowing, Stationary
Lever Seated Row
Hammer Strength Two-Arm Row
Single-Arm Cable Row and Rotation
Plank Row
Lever Lying Rear Lateral Raise (plate loaded)
Dumbbell Rear Delt Row
Lever One Arm Shoulder Press (plate loaded)
Cable One Arm Rear Lateral Raise
Bent-Elbow Dumbbell Lateral Raise
Underhand Inverted Row
Cable Single-Arm Standing Row
Cable Lying Row
Cable One Arm Upright Row
Lever Incline Row (plate loaded)
Split Stance Row
Reverse Lunge to Single-Arm Row
Cable Seated Front Lateral Raise
Lever Lateral Raise
Cable Seated High Row
