Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/ChiefBareKookaburra
Dumbbell Scott Curl
Overhead Cable Curl
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl
Banded Machine T-Bar Row
Standing Concentration Curl
Band-Assisted Chinup
Front Leaning Rest
Arms Rotated Incline Dumbbell Curl
Lying Cable Curl
Seated High Cable Row
Cable Seated Curl
Standing Hammer Curl
Dumbbell Face Pull with External Rotation
Flexor Incline Dumbbell Curls
Tripod Dumbbell Row
Zottman Preacher Curl
Cable Lying Fly
