Front Raise And Pullover
Barbell Chest Lats Shoulders
original: redgifs.com/watch/BraveGoodDodo
Medicine Ball Lying Chest Pass
Sled Standing Triceps Dip
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Cable Bar Incline Bench Press
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
Cable Bar Standing Decline Chest Press
Front Delt Raise
Clock Push-Up
Decline Push-up on Dumbbells
Twisting Dumbbell Bench Press
Upper Body Speed Ladder
Lying Dumbbell Pullover to Extension
