Cable Seated Front Lateral Raise
Abs Back (Upper) Cable Rotator Cuff Shoulders
original: redgifs.com/watch/BonyGregariousEnglishsetter
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Reverse Lunge to Row
Reverse Lunge to Single-Arm Row
Cable Twisting Standing High Row
Lever Lateral Raise (plate loaded)
Cable Twisting Seated High Row
One-Arm Plank To Row
V-Grip Cable Row
Lever Reclined Shoulder Press (plate loaded)
One-Legged Dumbbell Row
Lever Seated High Row
Dumbbell One Arm Lateral Raise
Lever Underhand Seated Row (plate loaded)
Standing Barbell Rear Delt Row
Lever Wide Grip Seated Row
Lever Seated Reverse Fly (overhand grip)
Rowing, Stationary
Lever Seated Row
Hammer Strength Two-Arm Row
Single-Arm Cable Row and Rotation
Plank Row
