Ring Dips
Chest Other Shoulders Traps Triceps
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Overhead Dumbbell Lunge
Standing Dumbbell Upright Row
Half Kneeling Landmine Press
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Sandbag Load
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One-Arm One-Leg Dumbbell Deadlift
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Hing Hopper
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Skill - Dodges various traps
Turkish Getup to Side Plank
Gittleson Shrug
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Barbell Snatch
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Snatch
Cable Diagonal Raise
Double Kettlebell Clean and Press
Dumbbell Jump Shrug
Trapped
Hang Clean - Below the Knees
