Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/BitesizedFairCopperbutterfly
Cable Lying Fly
Band Assisted Chin Up (From Knee)
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl (no seat)
Standing Dumbbell Drag Curl
Two Arm Low Pulley Cable Curl
Triple Pause Chin Up
Rack Chin
Standing Concentration Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Cable Bar Curl
Dumbbell Floor Fly
One Arm Standing Dumbbell Curl
Dumbbell Standing Preacher Curl
Slider Lateral Pushup
High Hinge Offset Row Steel Mace Exercise
One Arm Seated Hammer Curl
Lever Preacher Curl (no seat, plate loaded)
Sandbag Walking Lunge
