V-up
Abs Bodyweight Hip Adductors Hip Flexors Jack-knife Sit-up Quads
original: redgifs.com/watch/BigheartedSilentChinesecrocodilelizard
Barbell Side Lunge
Crunch Chop
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Cable Pushdown (with back support)
Side Lunge Sweep
