Cable Standing Shoulder Press
Abs Back (Upper) Cable Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/BigheartedInformalGrosbeak
Cable Upright Shoulder External Rotation
Single-Arm Landmine Row
Cable One Arm Upright Row
Dumbbell Incline Row
Banded Pull-down With Iso Hold
Close Grip Inverted Row (using Table)
Cable Twisting Overhead Press
V-Grip Cable Row
One-Legged Dumbbell Row
Cable Single-Arm Standing Row
Dumbbell Seated Upright Row
Half Kneeling One Arm Kettlebell Press
Lever Lying Rear Lateral Raise
TRX Y Flye
Lever Seated High Row
Cable Seated Front Lateral Raise
Two-Arm Kettlebell Row
Dumbbell Deadlift, Row to Tricep Extension
