Blazin' Squad - Flip Reverse (Official Music Video)
Blazin' Squad - Flip Reverse (Official Music Video)
original: redgifs.com/watch/BeautifulMisguidedDogwoodclubgall
Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
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