Cable Seated Rear Lateral Raise
Back (Upper) Cable Rotator Cuff Shoulders
original: redgifs.com/watch/BasicOccasionalDogwoodclubgall
UNDERHAND-GRIP SEATED CABLE ROW
Close Grip Inverted Row (using Table)
Cable Seated Front Lateral Raise
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Half-Kneeling One Arm Kettlebell Snatch
Dumbbell Deadlift, Row to Tricep Extension
Lever Upright Shoulder Internal Rotation
Banded Pull-down With Iso Hold
Lever Incline Row (plate loaded)
Cable Single-Arm Standing Row
Lever Seated Rear Delt Row (plate loaded)
Lever T-Bar Rear Delt Row (plate loaded)
Hammer Strength Two-Arm Row
Lever Seated Row
Half Kneeling One Arm Kettlebell Press
Cable One Arm Rear Lateral Raise
Cable Seated Shoulder External Rotation
