Single Arm Cable Concentration Curl
Biceps Cable Forearms One Arm Cable Concentration Curl
original: redgifs.com/watch/BaggyThunderousGraywolf
Triple Pause Chin Up
Seated Zottman Curl
Lever Preacher Curl (no seat)
Chest Supported Dumbbell Row with Isohold
Cable Seated Fly
Barbell 21s
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl
Modified Inverted Row
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
