Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

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Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

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original: redgifs.com/watch/AthleticIndelibleIberianemeraldlizard

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Deficit sumo deadlifts- the deficit creating more range of motion and therefore a

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