Staggered-Hands Pushup
Bodyweight Chest Shoulders Staggered Push-Up Triceps
original: redgifs.com/watch/AnguishedFewChipmunk
Medicine Ball Lying Chest Pass
Spoto Press
Lever Incline Bench Press (plate loaded)
Cable Standing Decline Chest Press
Lying Cable Pullover
Lever Pullover (plate loaded)
Cambered Bar Bench Press
Typewriter Push-Up
Lever Seated Decline Fly
Dumbbell Push Press
Incline Bench Pull
Standing Palms-In Dumbbell Press
Triple Clap Push-Up
Lever Pullover
Front Delt Raise
