Lying High Bench Barbell Curl
Barbell Biceps Forearms
original: redgifs.com/watch/AmbitiousUnevenBurro
Lever Preacher Curl (plate loaded)
Triple Pause Chin Up
Seated Zottman Curl
Single Arm Cable Concentration Curl
Lever Preacher Curl (no seat)
Chest Supported Dumbbell Row with Isohold
Cable Seated Fly
Barbell 21s
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl
Modified Inverted Row
Dumbbell Lunge and Curl
