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Cable Seated Shoulder Internal Rotation

Split Stance Row

Lever Seated Low Row (plate loaded)

Lever Seated High Row

Lever Seated Reverse Fly (parallel grip)

Double Kettlebell Overhead Press

Dumbbell One Arm Seated Lateral Raise

UNDERHAND-GRIP SEATED CABLE ROW

Close Grip Inverted Row (using Table)

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Cable Seated Front Lateral Raise

Cable Twisting Seated High Row

Smith Wide Grip Upright Row

Cable One Arm Upright Row

Half-Kneeling One Arm Kettlebell Snatch

Dumbbell Deadlift, Row to Tricep Extension

Lever Upright Shoulder Internal Rotation

Banded Pull-down With Iso Hold

Cable One Arm Upright Row

Lever Incline Row (plate loaded)

Cable Single-Arm Standing Row

Lever Seated Rear Delt Row (plate loaded)

Lever Seated Rear Delt Row (plate loaded)