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Rowing, Stationary

Dumbbell Upright Shoulder External Rotation

Lever Lateral Raise (plate loaded)

Cable Twisting Overhead Press

Lever Lateral Raise (plate loaded)

One-Legged Dumbbell Row

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Activation Standing Shoulder External Rotation

Cable Seated High Row

Full Range-Of-Motion Lat Pulldown

Bent-Elbow Dumbbell Lateral Raise

Smith Upright Row

Banded Pull-down With Iso Hold

Lever Lateral Raise

Dumbbell One Arm Lateral Raise

Yates Row

Cable One Arm Standing Cross Row

One-Arm Plank To Row

Lever Lateral Raise (plate loaded)

External Rotation with Band

Cable Y Raise

Lever T-bar Row (plate loaded)

Cable One Arm Standing Cross Row