Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/AgedCandidIndusriverdolphin
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row
Activation Standing Shoulder External Rotation
Cable Seated High Row
Full Range-Of-Motion Lat Pulldown
Bent-Elbow Dumbbell Lateral Raise
Smith Upright Row
Lever Lateral Raise
Dumbbell One Arm Lateral Raise
Yates Row
Cable One Arm Standing Cross Row
One-Arm Plank To Row
Lever Lateral Raise (plate loaded)
External Rotation with Band
Cable Y Raise
Lever T-bar Row (plate loaded)
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Cable Seated Front Lateral Raise
Reverse Lunge to Row
Reverse Lunge to Single-Arm Row
