Lever Pullover (plate loaded)
Back (Upper) Chest Lats Machine Shoulders Triceps
original: redgifs.com/watch/AchingUnluckyHectorsdolphin
Cable Standing Decline Chest Press
Lying Cable Pullover
Cambered Bar Bench Press
Typewriter Push-Up
Medicine Ball Lying Chest Pass
Lever Seated Decline Fly
Dumbbell Push Press
Incline Bench Pull
Standing Palms-In Dumbbell Press
Spoto Press
Triple Clap Push-Up
Lever Pullover
Front Delt Raise
Steel Mace Row to Clean & Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Cross Tricep Extension
Bar Throw And Press
